What To Expect

Sessions are 50 minutes and are completely focused on you. Sometimes you may come in knowing exactly what you want to talk about, and other times you may not know where to begin and that’s okay!

My role is to listen, ask thoughtful questions, offer new perspectives, and help you explore what feels right for you. I believe the answers often already exist within us. Sometimes we just need a little support, space, and reflection to hear them more clearly and reconnect with our true selves.

Here’s a little of what you can expect:

1. We’ll start by getting comfortable. My priority is creating a warm, welcoming, and non-judgemental space where you feel safe being yourself and talking openly.

2. I’ll get to know you and your story. We’ll talk about what’s happening in your life, what feels difficult right now, and what may have brought you to counselling.

3. We’ll focus on what you need most. Sometimes that means starting with what’s happening right now: managing stress, anxiety, difficult emotions, relationships, or feeling overwhelmed.

4. We’ll explore what you want for yourself. Together, we’ll get clearer about what you’d like to change, what you want more or less of in your life, and what feeling better might look like for you.

5. We’ll find what works for you. Counselling isn’t one-size-fits-all. We’ll explore strategies, tools, new perspectives, and small changes that feel realistic and meaningful for you.

6. And we’ll build from there. Over time, my hope is that you’ll better understand yourself, feel more confident navigating life’s challenges, and begin noticing meaningful changes both within yourself and your everyday life.